Yoga is an art to calm down your senses, to provide peace to your mind and to keep you healthy for long. In today’s scenario, people are falling instant prey to depression due to a stressful and fast life. If you feel sad, lonely and unhappy and you have bouts of anger and anxiety, then you might be suffering from depression. This is an alarm for depression, and you need to get it corrected right away!
Yoga makes a connection between mind, body and soul. With amazing breathing exercises, yoga poses and meditation, depression can be treated. Daily yoga helps in relaxing your mind and keeps you relaxed in everyday life. With the help of Prayanamas and breathing techniques helps in stress to move out of your life and it will fill your life with new positive energy.
Live in the present moment, so that negative thoughts will keep a distance from you leaving you healthy and happy. Take up yoga classes to understand the importance of each asana and its impact on your body. Mrs. Shalija Trivedi in Bhopal runs her yoga classes in Bhopal, and she provides various ways for people to keep their mind and body happy and healthy.
Mrs. Trivedi also provides diet plans to keep the body fit and healthy. This will make you aware what is the right diet for your body thereby providing essential nutrients to your body. This also helps in curing depression and anxiety.
First of all, you have to create a positive thought process. You have to be in a state where you would be able to fight any adverse situation with ease. Give way to positive thoughts whenever you feel that negative thoughts are coming your way make a switch over to positive and happy thoughts. Think of happy things and see the effect of yoga in curing your depression by turning you into a positive person.
Yoga and Pranayama plays an important role in treating depression. It brings stability, improves blood circulation and brings peace to the mind. Apart from Pranayama yoga poses like Sarvanga asana and Shava asana are helpful in elimination depression and stress from the mind and body. Laugh a lot and stay with positive people. Stay busy with something or other work, start reading a book of your choice to keep yourself engaged. Say yes to the wonder drug yoga, say yes to a happy life!