Yoga
is an art to calm down your senses, to provide peace to your mind and
to keep you healthy for long. In today’s scenario, people are
falling instant prey to depression due to a stressful and fast life.
If you feel sad, lonely and unhappy and you have bouts of anger and
anxiety, then you might be suffering from depression. This is an
alarm for depression, and you need to get it corrected right away!
Yoga
makes a connection between mind, body and soul. With amazing
breathing exercises, yoga poses and meditation, depression can be
treated. Daily yoga helps in relaxing your mind and keeps you relaxed
in everyday life. With the help of Prayanamas and breathing
techniques helps in stress to move out of your life and it will fill
your life with new positive energy.
Live
in the present moment, so that negative thoughts will keep a distance
from you leaving you healthy and happy. Take up yoga classes to
understand the importance of each asana and its impact on your body.
Mrs.
Shalija Trivedi in Bhopal
runs her yoga classes in Bhopal, and she provides various ways for
people to keep their mind and body happy and healthy.
Mrs.
Trivedi also provides diet plans to keep the body fit and healthy.
This will make you aware what is the right diet for your body thereby
providing essential nutrients to your body. This also helps in curing
depression and anxiety.
First
of all, you have to create a positive thought process. You have to be
in a state where you would be able to fight any adverse situation
with ease. Give way to positive thoughts whenever you feel that
negative thoughts are coming your way make a switch over to positive
and happy thoughts. Think of happy things and see the effect of yoga
in curing your depression by turning you into a positive person.
Yoga
and Pranayama plays an important role in treating depression. It
brings stability, improves blood circulation and brings peace to the
mind. Apart from Pranayama yoga poses like Sarvanga asana and Shava
asana are helpful in elimination depression and stress from the mind
and body. Laugh a lot and stay with positive people. Stay busy with
something or other work, start reading a book of your choice to keep
yourself engaged. Say yes to the wonder drug yoga, say yes to a
happy life!
